Michelle Obama:um discurso para ser posto em prática!

Michelle Obama´s speech:

“Obesity, just like so many other issues in our world, is one that has to be fought day by day, with thought, commitment and a change in paradigm. We can not continue on the same path, doing the same things and expect change to occur.

Make a small change today, right now. Commit to living that small change and once it becomes your habit, make another small change. It is true that all the small changes add up to make a big difference. Adults, especially those of us who are parents, can make a huge difference for future generations as we model behaviors to improve our weight and health.”